Masterfoods™ Chow Mein Stir Fry Recipe Base 175g
$2.30
each
$1.31 per 100g
Description
Discover tasty Chinese inspired flavours with MasterFoods™ Chow Mein Stir Fry Recipe Base Sauce Pouch. Packed with aromatic ingredients including onion, garlic and savoury spice. Simply add lean beef mince, rice, cabbage and carrots for a delicious meal you can enjoy as part of a weekly diet.Preparation: 5 mins | Cook: 40 mins | Serves: 4
What You'll Need:
- Canola Oil Spray
- 500 g lean Beef Mince
- 1/2 cup Rice (100 g)
- 1 MasterFoods™ Chow Mein Stir Fry Recipe Base
- 400 mL Water
- 1/2 Cabbage (400 g), sliced
- 3 Carrots (300 g), peeled & sliced
How To Cook:
1. Heat oil in pan, add mince and cook until browned.
2. Add rice, Recipe Base, water, cabbage and carrots. Stir thoroughly.
3. Allow mixture to come to a boil, cover and gently simmer for 30 minutes or until rice is cooked. Stir occasionally.
For Something Different:
Turn it up a notch! Add 1/2 tsp of our Chilli Flakes.
Ingredients
Water, Garlic 23%, Sugar, Onion 4.5%, Spices 3.5% (Coriander Seed, Turmeric, Cumin, Fenugreek, Pepper, Chilli, Clove Cardamom), Salt, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Vegetable Protein Extract, Food Acid (Lactic), Coriander.
Storage Instructions
Refrigerate after opening. Use within 3 days.
Allergens
Soy
Nutrition Information
Servings Per Packet
4
Serving Size
43 g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 157 kJ | 364 kJ |
Protein | Test 0.9 g | 2.0 g |
Fat, Total | 0.3 g | 0.6 g |
- Saturated | <0.1 g | <0.1 g |
Carbohydrate | 7.3 g | 17.0 g |
- Sugars | 3.3 g | 7.7 g |
Dietary Fibre | Value not available | Value not available |
Sodium | 456 mg | 1061 mg |
*All values are considered to be average